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我的減肥食譜,請幫我計算卡路里!
Mar 15th 2014, 20:09

午餐:
海南雞飯(燒雞)+辣椒醬+冬瓜湯
晚餐:
波菜+空心菜+香辣魚丸X1+海鮮芝士豆腐X1+蟹肉條X1+蛋花湯+1/3的雞湯塊不加油
運動後:
柳橙半顆+蘋果半顆
零脂牛奶+香蕉麥片

這是我最近給自己設定的減肥餐
請問熱量分別大約是多少~謝謝!

btw...謝絕推銷

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    2016台北車站附近有什麼好吃的美食餐廳台北車站巷弄隱藏版銅板美食北車附近新開的KBOOM-K棒韓式料理！韓國烤肉台北車站美食推薦 台北車站美食餐廳排行榜

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